Helping Individuals & Couples Thrive
with Therapy
Specializing in therapy for individuals and couples who are navigating depression, trauma, relationships, or life transitions.
Zoe Rose Hicks I Therapist Since 2009
Welcome to Zoe Rose Hicks Therapy
I help people towards fulfillment and empowerment in the face of depressions and anxiety. If you are feeling burned out, isolated, overwhelmed, numb, please reach out. I understand how overwhelming depression and anxiety can feel, impacting your daily life, relationships, and sense of well-being. I offer a compassionate and evidence-based approach tailored to your unique needs.
Whether you’re navigating persistent worry, a heavy sense of sadness, or simply feeling stuck, my goal is to help you rediscover balance and resilience. You don’t have to face this alone—together, we’ll work to alleviate the weight of anxiety and depression, helping you regain hope and control over your life. There is a light at the end of this tunnel.
In couples therapy, I help partners move past roadblocks, break down communication barriers, & begin understanding each other more. I am trained in the Gottman Method, a scientific and research backed approach to therapy that facilitates deep, meaningful improvements in relationships. I also had one year of supervision under Esther Perel. I integrate both Esther and John and Julia Gottman’s teachings into my work.
It is an honor to be a catalyst for couples well being.
Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change and lead a fulfilling vibrant life.
Therapy sessions are strength based, client centered with an integration of insight and evidence based treatment plans and tools.
My Specialties As A Therapist
tap each to read more
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Building and maintaining a healthy relationship is both a science and an art that most people are never taught. The best examples we often have were our own parents. Whether it's with your partner, navigating through misunderstandings, or rekindling the spark that brought you together, my approach is evidence based as I am a Gottman trained therapist, I work to help strengthen your bond and cultivate a space for joy and appreciation via coaching and psycho education and processing a better understanding of one’s self and one another.
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Have you ever felt like you faceplanted into anxiety or depression?
It can be more subtle too:
Hard to get out of bed but you’re successfulFeeling like you’re on a conveyor belt
Boundaries are weak & trouble not taking on what’s not yours
It can feel like a heavy cloud that dims every part of your life. It's more than just feeling sad; it's something that affects your energy, motivation, and hope. You're not meant to carry this weight by yourself. Together, we can find ways to lift that cloud, bringing back color back to daily life.
TALK WITH ME -
Becoming a new mother or father is a profound transformation, filled with joy, challenges, and everything in between. It's okay to feel overwhelmed, anxious, or even lost during this time. If you're struggling to adjust or just need a supportive space to share your feelings, we're here to help you navigate this new chapter with confidence and grace.
Postpartum depression or anxiety exists on a spectrum and can take multiple forms. Anything from intrusive thoughts of the child being harmed to waking up in the night watching the baby to ensure they’re breathing, or even storing a freezer full of breast milk “just in case.”
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The teenage years are tough, full of changes and challenges for both you and your teen. If you see them dealing with stress, anxiety, or feeling out of place, it might be time for support.
As a mother myself, my approach offers a compassionate and understanding space for your teen to express themselves and discover effective ways to manage their emotions.
Therapy Client Testimonials
★★★★★
“Finding our way back to love and understanding seemed almost impossible until we met Zoe. Amidst the chaos and discord, she stood as a beacon of hope, guiding us with unparalleled expertise and empathy...”
★★★★★
“It's a journey we couldn't have navigated without her, and for that, we are eternally grateful.To anyone struggling in their relationship, we wholeheartedly recommend Zoe Hicks. With her, you'll find not just a therapist, but a true ally in your journey towards healing and happiness”
★★★★★
“Before I met Zoe, I had just lived the lowest low I had known…Through presentation of an alternate view, regardless of rationality, Zoe enabled me to look at my situation from the inside and the outside. Zoe’s guidance and deep knowledge of the human condition enabled me to re-join the world and become whole again.”
Beginning anything new can feel overwhelming, feel free to reach out to schedule a 15 min free consultation