Helping Individuals & Couples Thrive With Therapy

Building and maintaining a healthy relationship is both a science and an art that most people are never taught. The best examples we often have were our own parents. Whether it's with your partner, navigating through misunderstandings, or rekindling the spark that brought you together, our approach can help strengthen your bond.

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I cater to high-achieving individuals in creative fields such as journalism, writing, advertising, and executive leadership who, despite their outward success, may struggle with feelings of being overwhelmed, imposter syndrome, and a perceived lack of progress.

Understanding that these challenges are common among creatives, my therapy sessions are tailored to address the unique mental health needs of this group. Through a combination of Psychodynamic Talk Therapy, EMDR, and potentially integrating methods such as referrals to a Ketamine clinic or psychedelic integration, we focus on using your creative strengths to tackle the root causes of your distress.

Our goal is to foster a balance between your personal well-being and professional success, helping you build resilience and a healthier approach to both work and life.

Together, we embark on a transformative journey, recognizing and navigating these feelings without judgment, aiming for lasting change.

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Have you ever felt like you faceplanted into anxiety or depression?

It can be more subtle too:
Hard to get out of bed but you’re successful

Feeling like you’re on a conveyor belt

Boundaries are weak & trouble not taking on what’s not yours

It can feel like a heavy cloud that dims every part of your life. It's more than just feeling sad; it's something that affects your energy, motivation, and hope. You're not meant to carry this weight by yourself. Together, we can find ways to lift that cloud, bringing back color back to daily life.

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I used to be me, now I’m just my kids’ mom. Becoming a new mother or father is a profound transformation, filled with joy, challenges, and everything in between. It's okay to feel overwhelmed, anxious, or even lost during this time. If you're struggling to adjust or just need a supportive space to share your feelings, we're here to help you navigate this new chapter with confidence and grace.

Postpartum depression or anxiety exists on a spectrum and can take multiple forms. Anything from intrusive thoughts of the child being harmed to waking up in the night watching the baby to ensure they’re breathing, or even storing a freezer full of breast milk “just in case.”

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The teenage years are tough, full of changes and challenges for both you and your teen. If you see them dealing with stress, anxiety, or feeling out of place, it might be time for support.

As a mother myself, my approach offers a compassionate and understanding space for your teen to express themselves and discover effective ways to manage their emotions.

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