Diet and Depression

Diet and depression. There a many many diets out there targeting depression and anxiety. Is there a correlation between diet and depression?  Maybe…studies are on the rise. Many diets proclaim this and unfortunately some of these encourage people to quit their medicine.  The Keto diet, the Kelly Brogdan diet, the Paleo diet, Medical Medium Anthony …

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stress if good

What is Therapy?

What is existential therapy? The other day I received an email update from a former client of mine. She came in crisis a few years ago and thru deliberate holistic work, analyzing biology of depression, integrating tools, and insight oriented therapy, we created together traction, meaning change over time. Now she is happy and thriving. …

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stress is good

Addiction and Love

Addiction, a changing tide. There is an obituary, feel free to click right here,  that is floating over the Facebook stratosphere.  A woman died of addiction and heart break.  We all see this combination.  A mother has a history of addiction and then the most meaningful person in her life is taken away, her child, and …

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This week, our society and culture were blindsided by the fact that mental illness does not discriminate. We saw these beautiful hyper successful people commit suicide this week. Kate Spade and  Anthony Bourdain.  I passed by Kate Spade’s store the other day, a week or so, before she killed herself and thought what beautiful clothes …

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Therapy for Loneliness

Medical Marijuana

With medical marijuana, we are entering a new era in this country… Here we are. Over half of the country has legalized marijuana for medical use and a strong majority of the country has legalized marijuana for recreational use. We are quietly approaching the end of the marijuana prohibition. My uncle, a conservative accountant, eats …

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