Zoe Hicks

Therapy for Loneliness

Medical Marijuana

With medical marijuana, we are entering a new era in this country… Here we are. Over half of the country has legalized marijuana for medical use and a strong majority of the country has legalized marijuana for recreational use. We are quietly approaching the end of the marijuana prohibition. My uncle, a conservative accountant, eats …

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Excellent Self Help Book

Excellent Self Help Book: The Subtle Art of Not Giving a F*CK

There are a few times in life where we stumble upon a truly excellent self help book, and I gotta say, this is one of them. The Subtle Art of Not Giving a F*ck is a small revolution against the self help-must-be- zen-and-forever-happier-then-yesterday-social-media-merry-go-round we are all caught up in. First, the writer, Manson, (Mark not …

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how to treat depression and anxiety

Why Negative Emotions are Important

The key is understanding that mental health is being able to experience, not just tolerate, but experience a wide range of emotion. Why negative emotions are so important… By experiencing emotions as waves without judgement of the emotion itself, we have access to information, really important information. Without this information from “negative” emotions, we would …

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