Diet and Depression

Diet and depression. There a many many diets out there targeting depression and anxiety. Is there a correlation between diet and depression?  Maybe…studies are on …

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stress if good

What is Therapy?

What is existential therapy? The other day I received an email update from a former client of mine. She came in crisis a few years …

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stress is good

Addiction and Love

Addiction, a changing tide. There is an obituary, feel free to click right here,  that is floating over the Facebook stratosphere.  A woman died of addiction …

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Suicide

Suicide

This week, our society and culture were blindsided by the fact that mental illness does not discriminate. We saw these beautiful hyper successful people commit …

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What is codepency?

What is codependency?

What is codependency?  Codependency at it’s core comes from serious emotional pain. Codependents put a lot of responsibility on themselves to solve problems that are …

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stress is good

Medication and Neuroplasticity

Medicine, to be or not to be medicated? I am a firm believer that medicine is necessary for many people, not everyone though.  I do …

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